Mix up Essential Amino Energy anytime you want a refreshing fruit flavored boost of energy and alertness. You can determine what’s appropriate for any situation, adding a 2-scoop serving to water for an afternoon pick-me-up or increasing the amino acid matrix to 15 grams with a 6-scoop pre-workout strength supplement delivering 300 mg of caffeine from green coffee and green tea extracts. The level of support is entirely up to you.Ingredients Amino Blend (Micronized Taurine, Micronized L-Glutamine, Micronized L-Arginine, Micronized L-Leucine, CarnoSyn Beta-Alanine, Micronized Citrulline, Micronized L-Isoleucine, Micronized L-Valine, Micronized L-Tyrosine, Micronized L-Histidine, Micronized L-Lysine, Micronized L-Phenylalanine, Micronized L-Threonine, Micronized L-Methionine), Citric Acid, Malic Acid, Natural Artificial Flavors, Inulin, Beet Powder, Tartaric Acid, Energy Blend (Caffeine, Green Tea Extract, Green Coffee Extract), Silicon Dioxide, Calcium Silicate, Sucralose, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Yellow 56Free From Contains soy (lecithin)