If you are trying to grow your hair, you may have spent hours researching the best products, foods, and supplements to help speed the process. Hair health can be a touchy subject for many and a frustrating battle involving hundreds of dollars spent seeking products that actually work.

Luckily, plenty of over-the-counter supplements and everyday foods can help you grow your luscious locks. Read on for a simplified list of foods and supplements that can support hair growth.