If you are trying to grow your hair, you may have spent hours researching the best products, foods, and supplements to help speed the process. Hair health can be a touchy subject for many and a frustrating battle involving hundreds of dollars spent seeking products that actually work.

Luckily, plenty of over-the-counter supplements and everyday foods can help you grow your luscious locks. Read on for a simplified list of foods and supplements that can support hair growth.

What Are Workout Supplements?

No matter what sport or exercise, workout supplements can enhance the ability to perform, endure, and recover. Workout supplements, also known as sports nutrition, is a big category that includes popular supplements like protein powders, branched-chain amino acids (BCAAs), creatine, testosterone boosters, and many more. These workout supplements are popular because they work, and athletes and fitness enthusiasts alike love their benefits.

Magnesium is a mineral that is necessary for human life. The average adult body contains 25 grams of magnesium as part of the human body makeup. This mineral is required for hundreds of body processes and is also an electrolyte. This is one reason you may see magnesium included in some electrolyte supplements. In addition, magnesium supports a healthy inflammatory response, creates and maintains muscle, offers more stable blood sugar control, aids metabolism may boost energy and keeps bones healthy and strong.