Creatine 3000 120 Capsules | 120g | 30 Servings Micronized Creatine Monohydrate has been proven to increase physical performance in successive bursts of short-term, high-intensity exercise. Each serving provides 3000mg (3g) of Creatine Monohydrate. KEY BENEFITS Halal Certified Tested For Athletes Creatine increases physical performance in successive bursts of short-term, high-intensity exercise Plant-based Veggie Shell well suited for consumers with dietary, religious, or cultural restrictions SUGGESTED USE Take 4 capsules twice daily with meals.